Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
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Cooking with Alcohol
Depending on your keenness and experience in the kitchen you may or may not have ever cooked with alcohol. Of course you don’t have to do so at all, but once you have you will find that the alcohol brings out the flavour of the food. This is because alcohol bonds with water and fat […]
8 Weight Loss Tips for Super Busy People
You might be stuck working 10-hour days, or perhaps your manager scrapped your real lunch break, and replaced it with a lunch pause? Or are you up all hours with a newborn? Life these days is crazy and when you’re stressed and pressed for time, your weight-loss plan is one of the first things you […]