It is common knowledge that breakfast is the most important meal of the day, but what type of foods will actually keep you feeling full? You know how much effort it takes to not eat when your stomach starts growling at around 12 noon. It can be a real struggle to resist snacks or other […]
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Evaluate Your Kitchen Health in 10 Smart Ways
How healthy is your condo kitchen? Asking and answering this question is important because what’s at stake is nothing less than your family’s health and quality of living. While having a healthy kitchen might seem difficult at first, doing it smartly makes things so much easier. Here are 10 easy ways to evaluate your kitchen […]
Is Zumba the Best Exercise for Children?
Zumba has been around since 2001. It is a dance and aerobics craze that helps transform many lives. Millions of people, all across the globe take Zumba classes weekly. It has quickly become a major fitness phenomenon. Many people find Zumba appealing because it effortlessly blends many different types of dance, especially Latin dances. Dancing […]
Special Occasions Need Handmade Cards
Sometimes it’s really nice to make your own cards instead of buying them in a shop. No matter how extensive the range of greetings cards is on the high street, sometimes you just can’t find a card that says exactly what you want it to say. Hand made cards are more personal, fun to create […]
Kicking the habit (without really giving up)
Imagine having all the benefits of smoking, the enjoyment and relaxation – just without any of the risks? Of course it’s a no-brainer, and the reason the electronic cigarette has fast become a hit. That’s why more and more doctors are advising their patients who are desperate to give up smoking to make the switch […]
8 Weight Loss Tips for Super Busy People
You might be stuck working 10-hour days, or perhaps your manager scrapped your real lunch break, and replaced it with a lunch pause? Or are you up all hours with a newborn? Life these days is crazy and when you’re stressed and pressed for time, your weight-loss plan is one of the first things you […]