As we all age and enter the twilight years, it is imperative to have peace of mind as to what our care options are and how best to live as independently as possible for as long as possible. This is something that all families are becoming increasingly involved with for their elderly relatives. This has […]
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The Power Of Group Exercise In Seniors
The message is out there and we are all aware how important it is to get out and engage in some form of exercise. Inactivity has been compared to smoking it poses such a risk to our overall health. Our bodies are meant to move so why is it so difficult for many people to […]
Is Zumba the Best Exercise for Children?
Zumba has been around since 2001. It is a dance and aerobics craze that helps transform many lives. Millions of people, all across the globe take Zumba classes weekly. It has quickly become a major fitness phenomenon. Many people find Zumba appealing because it effortlessly blends many different types of dance, especially Latin dances. Dancing […]
Why Diversity on College Campuses Is Important for Students
Most students have several pressing concerns when it comes to their college experience. First there is the admission process to contend with. And once they’ve gained entry into a school of choice, they have to worry about paying for tuition and other expenses, securing a dorm room or other living arrangements, and nabbing a spot […]