There are many surprising health benefits from ketchup. In just four tablespoons of ketchup, you will find the nutrients of one ripe tomato. Low in calories with no fat, each serving provides carbohydrates, Vitamins A, B1, B2, and C, but more importantly, Lycopene. This phytonutrient lowers the risk of cancers, heart disease, bone loss, night […]
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What’s the Nutritional Difference between Good Carbs and Bad Carbs
Good nutritional principles are based on a number of solid foundations. For example, you need to eat servings of each of the food groups, on a daily basis, to remain healthy. You’re allowed more servings of carbohydrates than you are of fats and oils. However, how you go about good nutrition isn’t a hard and […]