Some of the best foods you can eat are those that are loaded with minerals and vitamins to help decrease the chance of getting an infection, maintain your store of nutrients, increase your energy and strength and fuel the healing process. Follow the guidelines below to ensure a smooth and safe recovery following your cosmetic surgical procedure.
Protein
The amino acids found in protein are crucial to the healing and regeneration process of the tissues in your skin. Poultry, seafood, eggs, fish, lean meats, beans, nuts, lentils, low-fat dairy and soy products are all excellent choices.
Vitamins
Vitamin C and A are crucial to the healing process. Dark green and orange veggies like sweet potatoes, carrots, spinach, kale and broccoli are great options for fulfilling this requirement. Cheese, eggs, milk, liver, mango, papaya and grapefruit are also good choices. Berries, potatoes, sweet bell peppers, tomatoes, sweet bell peppers and melons are loaded with Vitamin C. Don’t forget about Vitamins D, K and E. Milk, eggs, fish and certain cereals contain bone healing Vitamin D. Vitamin E can help to protect your body from any free radicals. Choose nuts, milk, liver, eggs, and vegetable oils to meet the Vitamin E requirement. Green leafy vegetables, liver, vegetable oils and liver contain Vitamin K to promote clotting.
Water
Drink at least eight glasses per day of water following your surgery. To promote the healing process, you need to maintain proper hydration. Depending on the medication given, you might need even more water per day.
Carbohydrates
Carbohydrates provide your brain with the energy it needs to prevent your muscles from breaking down. Opt for fruits, beans, whole grains, vegetables and legumes to prevent constipation.
Fats
Dietary fat will provide you with the energy you need to boost your immune system and absorb the vitamins your body needs. Look toward olive oil, nuts, avocado, seeds and vegetable oil to help fill your fat requirements.
Minerals
Iron and zinc work great to heal your wounds and provide you with the energy you need following your surgery. Beans, eggs, apricots, poultry, meat, cereals packed with iron and whole-grain breads are excellent choices. Zinc is also found in seafood, meat, dairy, beans and dark-meat poultry. Regardless of what type of cosmetic surgery procedure you are going through, you need to choose the right foods to help promote the healing process. Take the time to discuss your dietary needs with cosmetic or plastic surgeon before undergoing the procedure at hand. Knowing what you need to do afterwards can help make the whole process that much simpler for you and all those around you.